So I began following George St. Pierre's blog since his article in Men's Health. I steal some of his workout ideas and try to implement them daily along with his nutritional advice and mental advice! The guy is the best pound for pound fighter in the world and down right brilliant!
Check it out:
http://www.youtube.com/user/officialGSP
and
http://socialofficesuite.com/App/Posts/Blog.aspx?pstaid=3481
Oh yea and I challenge all you Ladder 2 Characters to try the following and give me a shout when you are ready to perform
http://www.youtube.com/user/officialGSP#p/u/7/uukj8zy801s
Give me 8 reps at least!
No comments:
Post a Comment