So this post will be short and sweet. I added some videos to my youtube page with my daily swiss ball routines. I usually try and finish my workouts over in the stretching area, using the swiss balls.
First the Swiss Ball & Medicine Ball Push Up and Tuck:
Next the Stirring the Pot Ab Workout - Tribute that idea to GSP:
Finally, Swiss Ball Slams:
I worked up to that last video. It took a couple of weeks of just kneeling on the ball then I was ready to try standing and take it even further to working out on the ball.
Enjoy!
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