Wednesday's Rainy Workout

What better weather to train in than cold steady rain!  Below are two compilations of the workout sets we did this past Wednesday.  A nice steady rain was falling making this workout extra special.  The entire workout consisted of 3 parts.

Part I: 3 Stations - 5 Minutes @ each station

• Station I - Log Split - Like it says... throw some logs from the pile over to where you split them and then get to splitting until the times up
• Station II - Weights & Tire - 10 Reps of alternating between dead lifts and cleans (5 of each) / then jump inside a fire truck tire, inside grip and carry the tire in a should shrug hold to the end of the driveway / drop the tire and drag it back... repeat again and again until the times up
• Station III - 50 lb Bag and Tree Stump Carry - Alternate between high and low carrys of a 50 lb bag of cement mix w/ a sling attached and a tree stump ( ?? lbs) w/ a chain attached.  Carry up and down the yard until the time is up

Part II: 3 Stations - 5 Minutes @ each station

• Station I - Telephone Pole Chop - Continuously chop a telephone pole alternating every few swings between left and right hand swings.
• Station II - Weights & Tire & Kettle Bell - (aka FML station)  First 10 Reps of alternating suitcase dead lifts (alternating hands / 5 on each side) / then flip the truck tire down the driveway (40') / 10 reps of alternating, one hand, 30 lb, kettle bell swing / drag the f*in tire back and repeat until your heart is content...
• Station III - Heavy Bag Carry of Fun - Fireman Carry a 100 lb Heavy Bag around the yard (100' +).  Alternate between shoulders and finish the last 30 seconds with it across both out stretched arms.

Part III: Finishing Set

• 21 Alternating Front Lunges
• 21 Alternating Back Lunges
• 21 Alternating Side Lunges
• 21 Split Lunges
• Dropset of Burpee Pushups w/ Equal Rep Deep Breathing Exercise
• Begin w/ 10 reps and drop a rep each time
• Perform 10 Burpee Pushups followed by 10 Deep Breaths / repeat with 1 less rep and so forth until you get to zero
• Finish w/ pushups to failure!

Enjoy